Healtdy daily routine.

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 1. Healthy Morning Routine for Energy


Morning time sets the tone for your whole day. A light stretch, a glass of warm water with lemon, and 10 minutes of meditation can make you feel fresh and energetic. Instead of rushing for tea/coffee, start with water. It balances your digestion and improves focus.

              

         


    


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2. Why Walking is the Best Exercise


You don't need expensive gyms to stay fit. A 30 minute daily walk improves heart health, burns calories, and reduces stress. Walking in nature also refreshes your mind. Pro tip: Walk after dinner for better digestion.



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3. Eat Seasonal Fruits, Stay Disease-Free


Nature gives us exactly what our body needs each season. In summer, fruits like watermelon and mango keep us cool. In winter, oranges and guavas boost immunity. Choose local and seasonal fruits for natural vitamins instead of supplements.



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4. Power of Good Sleep


Many people underestimate sleep, but it's a natural medicine. 7-8 hours of proper sleep improves memory, repairs cells, balances hormones, and keeps mood stable. Make a sleep routine: same time bed, same time wake up.



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5. Hydration – More Than Just Drinking Water


Hydration does not mean only plain water. Fresh coconut water, buttermilk, herbal teas, and fruits with high water content (like cucumber, watermelon) keep you refreshed. Avoid soft drinks

ks as they dehydrate the body.

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